Lasse Bisgaard 4x4:00/1:00r row
3,745m
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
137
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 91 |
July 31, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745m | 2:08.1 | 166 | 872 | 24 | 137 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 121 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 136 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 154 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 139 |
| r59m |
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Workout Graph
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