Lasse Bisgaard 3x12:00/3:00r row
8,209m
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 89 |
August 20, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,209m | 2:11.5 | 154 | 828 | 23 | 150 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 23 | 145 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 23 | 150 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 23 | 156 |
| r53m |
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Workout Graph
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