Lasse Bisgaard v10:00/2:00r...5 row
9,313m
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,406m |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 95 |
September 03, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,313m | 2:08.8 | 164 | 863 | 25 | 144 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 134 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 141 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 154 | |
| r: 2:00 | 17m | ||||||
| r93m |
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Workout Graph
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