Lasse Bisgaard 10x3:00/1:30r row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
142
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 99 |
September 10, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 27 | 142 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 132 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 137 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 141 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 142 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 143 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 142 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 144 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 148 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 148 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 151 |
| r252m |
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Workout Graph
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