Lasse Bisgaard 6x5:00/2:30r row
7,282
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
September 24, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 932 | 26 | 142 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 26 | 132 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 26 | 136 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 27 | 141 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 27 | 145 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 27 | 148 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 27 | 150 |
| r96 |
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Workout Graph
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