Lasse Bisgaard 20x1:00/1:00r row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
366
Calories
141
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
September 29, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 20 | 141 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 150 |
| r316m |
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Workout Graph
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