Lasse Bisgaard 12x3:00/1:30r row
9,066m
Meters
36:00.0
Time
1:59.1
Pace
602
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 112 |
October 03, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,066m | 1:59.1 | 207 | 1012 | 26 | 147 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 135 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 139 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 146 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 146 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 148 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 151 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 150 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 151 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 153 |
| r211m |
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Workout Graph
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