Lasse Bisgaard 20x1:00/1:00r row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
383
Calories
145
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 131 |
October 08, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 20 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 129 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 153 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 150 |
| r304m |
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Workout Graph
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