Lasse Bisgaard 6x5:00/2:30r row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 116 |
October 16, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 26 | 142 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 134 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 138 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 140 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 143 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 147 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 150 |
| r104m |
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Workout Graph
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