Lasse Bisgaard 9x3:00/1:30r row
6,903
Meters
27:00.0
Time
1:57.3
Pace
466
Calories
144
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,051 |
| Overall Time | 40:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 113 |
October 20, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,903 | 1:57.3 | 217 | 1035 | 27 | 144 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 135 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | 140 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | 142 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | 146 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | 148 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 148 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 147 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 150 |
| r148 |
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Workout Graph
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