Lasse Bisgaard 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
October 23, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 19 | 120 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 117 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 116 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 119 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | 119 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 129 |
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Workout Graph
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