Lasse Bisgaard 12x3:00/1:30r row
9,160m
Meters
36:00.0
Time
1:57.9
Pace
614
Calories
145
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 115 |
November 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,160m | 1:57.9 | 214 | 1034 | 27 | 145 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 139 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 142 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 146 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 145 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 146 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 148 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 148 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 148 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 149 |
| r202m |
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Workout Graph
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