Lasse Bisgaard 12x3:00/1:30r row
9,160
Meters
36:00.0
Time
1:57.9
Pace
614
Calories
145
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 115 |
November 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,160 | 1:57.9 | 214 | 1023 | 27 | 145 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | 138 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 139 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | 142 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | 145 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 146 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 147 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 148 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 148 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 148 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 147 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 149 |
| r202 |
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Workout Graph
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