Lasse Bisgaard 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
November 16, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 23 | 132 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 124 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 128 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 125 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 136 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 148 |
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Dag 9