Lasse Bisgaard 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
280
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
November 20, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 19 | 144 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 145 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 142 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | 143 |
| 24:00.0 | 877m | 3:25.2 | 40 | 439 | 16 | 145 |
| 30:00.0 | 726m | 4:07.9 | 23 | 379 | 13 | 146 |
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Dag 11