Lasse Bisgaard 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
December 07, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 22 | 137 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 122 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 130 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 135 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 142 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 139 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 139 |
| 28:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 140 |
| 30:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 153 |
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