Lasse Bisgaard 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
396
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
December 17, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 19 | 114 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 102 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 107 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 114 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 113 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 115 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 115 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 119 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 117 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 116 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 115 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 114 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 118 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 120 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 118 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 119 |
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