Lasse Bisgaard 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
395
Calories
119
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 23 |
Stroke Count | 694 |
Drag Factor | 116 |
December 18, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 23 | 119 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 101 |
2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 112 |
3:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 126 |
4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 112 |
5:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 104 |
6:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 130 |
7:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 109 |
8:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 102 |
9:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 137 |
10:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 111 |
11:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 104 |
12:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 138 |
13:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 117 |
14:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 106 |
15:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 135 |
16:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 114 |
17:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 106 |
18:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 135 |
19:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 113 |
20:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 108 |
21:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 138 |
22:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 120 |
23:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 110 |
24:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 144 |
25:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 119 |
26:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 110 |
27:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 140 |
28:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 117 |
29:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 111 |
30:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 152 |
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