Lasse Bisgaard 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
403
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 19, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 19 | 127 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 117 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 120 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 125 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 125 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 124 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 125 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 128 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 130 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 126 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 130 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 130 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 134 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 135 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 135 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 135 |
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Dag 24