Lasse Bisgaard 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 115 |
December 20, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 23 | 142 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 137 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 141 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 143 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 147 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 157 |
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