Lasse Bisgaard 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
435
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
December 22, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 138 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 115 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 121 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 127 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 132 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 135 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 140 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 144 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 144 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 142 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 145 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 142 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 144 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 139 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 144 |
| 30:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 160 |
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