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Lasse Bisgaard 30:00 row

5,737m

Meters

30:00.0

Time

2:36.8

Pace

328

Calories

134

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate20
Stroke Count600
Drag Factor114

December 29, 2021 15:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Dag30

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,737m 2:36.8 91 612 20 134
1:00.0 213m 2:20.8 125 731 23 119
2:00.0 204m 2:27.0 110 678 23 123
3:00.0 197m 2:32.2 99 641 21 121
4:00.0 193m 2:35.4 93 620 19 123
5:00.0 177m 2:49.4 72 547 21 124
6:00.0 170m 2:56.4 64 519 20 120
7:00.0 199m 2:30.7 102 651 23 125
8:00.0 192m 2:36.2 92 615 20 127
9:00.0 219m 2:16.9 136 768 24 130
10:00.0 195m 2:33.8 96 630 20 131
11:00.0 191m 2:37.0 90 610 20 130
12:00.0 200m 2:30.0 104 656 21 131
13:00.0 216m 2:18.8 131 749 24 133
14:00.0 202m 2:28.5 107 667 21 131
15:00.0 209m 2:23.5 118 707 22 136
16:00.0 180m 2:46.6 76 560 18 135
17:00.0 188m 2:39.5 86 596 19 131
18:00.0 174m 2:52.4 68 535 17 132
19:00.0 193m 2:35.4 93 620 20 135
20:00.0 199m 2:30.7 102 651 21 139
21:00.0 181m 2:45.7 77 564 19 140
22:00.0 206m 2:25.6 113 690 21 146
23:00.0 187m 2:40.4 85 591 20 142
24:00.0 170m 2:56.4 64 519 17 140
25:00.0 169m 2:57.5 63 515 17 141
26:00.0 195m 2:33.8 96 630 20 142
27:00.0 200m 2:30.0 104 656 20 148
28:00.0 176m 2:50.4 71 543 17 148
29:00.0 178m 2:48.5 73 551 17 150
30:00.0 161m 3:06.3 54 486 16 149

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Workout Graph

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