Lasse Bisgaard 5x3:30/2:00r row
4,442m
Meters
17:30.0
Time
1:58.1
Pace
297
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 27:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 117 |
December 31, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,442m | 1:58.1 | 212 | 1029 | 23 | 146 |
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 23 | 138 |
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 24 | 145 |
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 24 | 147 |
| 3:30.0 | 887m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 24 | 154 |
| r76m |
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Workout Graph
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Awesome Power building rowing 3:30 intervals 2 min rest