Lasse Bisgaard 5x8:00/2:30r row
9,480m
Meters
40:00.0
Time
2:06.5
Pace
594
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,560m |
| Overall Time | 52:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 118 |
January 01, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480m | 2:06.5 | 173 | 893 | 22 | 149 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 143 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 | 147 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 152 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 22 | 152 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | 154 |
| r80m |
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Workout Graph
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1.Christmas Row