Lasse Bisgaard 2x16:00/1:00r row
7,243m
Meters
32:00.0
Time
2:12.5
Pace
435
Calories
127
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 116 |
January 03, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,243m | 2:12.5 | 150 | 817 | 18 | 127 |
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 18 | 126 |
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 18 | 129 |
| r41m |
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Workout Graph
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2. Christmas row