Lasse Bisgaard 3x3:50/3:00r row
2,626m
Meters
11:30.0
Time
2:11.3
Pace
187
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 20:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 116 |
January 04, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,626m | 2:11.3 | 154 | 831 | 24 | 146 |
| 3:50.0 | 894m | 2:08.6 | 164 | 865 | 25 | 145 |
| 3:50.0 | 868m | 2:12.4 | 150 | 817 | 25 | 147 |
| 3:50.0 | 864m | 2:13.1 | 148 | 810 | 24 | 148 |
| r51m |
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Workout Graph
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3. Christmas row tabata