Lasse Bisgaard 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
414
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 06, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 20 | 123 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 114 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 116 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 120 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 122 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 123 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 127 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 127 |
| 24:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 129 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 131 |
| 30:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 130 |
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Workout Graph
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4. Christmas row