Lasse Bisgaard 5x10:00/1:30r row
11,437m
Meters
50:00.0
Time
2:11.1
Pace
694
Calories
127
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,511m |
| Overall Time | 57:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 120 |
January 10, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,437m | 2:11.1 | 155 | 833 | 19 | 127 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 115 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 128 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 18 | 123 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 135 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 136 |
| r74m |
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5. Christmas row