Lasse Bisgaard 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 11, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 20 | 119 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 117 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 121 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 120 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 117 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 119 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 120 |
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6. Christmas row - even splits