Lasse Bisgaard 11x0:45/1:00r row
2,440m
Meters
8:15.0
Time
1:41.4
Pace
195
Calories
147
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 19:15.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 121 |
January 24, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,440m | 1:41.4 | 335 | 1454 | 33 | 147 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 142 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 146 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 145 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | 147 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 145 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 147 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 151 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 148 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 149 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | 156 |
| r190m |
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Workout Graph
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11.christmasrow