Lasse Bisgaard v1:00/1:30r...7 row
4,258m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,387m |
| Overall Time | 41:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 117 |
February 18, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,258m | 1:52.7 | 244 | 1140 | 28 | 144 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 129 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 140 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 145 | |
| r: 4:30 | 18m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 6:00 | 15m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 4:30 | 22m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 147 | |
| r: 3:00 | 22m | ||||||
| r129m |
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Workout Graph
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