Lasse Bisgaard 4x4:00/5:00r row
4,179m
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
148
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 120 |
February 25, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 28 | 148 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 142 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 147 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 153 |
| r77m |
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Workout Graph
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W3s2 2k