Lasse Bisgaard v12:00/5:00r...3 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 120 |
February 28, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 27 | 154 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 27 | 153 | |
| r: 5:00 | 20m | ||||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 27 | 155 | |
| r: 5:00 | 13m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 27 | 155 | |
| r: 5:00 | 20m | ||||||
| r53m |
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Workout Graph
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