Lasse Bisgaard 4x10:00/1:00r row
9,115m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 121 |
March 01, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115m | 2:11.6 | 153 | 827 | 20 | 124 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | 121 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 121 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 20 | 123 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | 132 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3s5 2k