Lasse Bisgaard v7:00/2:00r...4 row
3,942m
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
136
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 07, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942m | 2:01.7 | 194 | 967 | 25 | 136 | |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 24 | 127 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 136 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 142 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 142 | |
| r: 2:00 | 24m | ||||||
| r72m |
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Workout Graph
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