Lasse Bisgaard 5x7:00/1:00r row
8,017m
Meters
35:00.0
Time
2:10.9
Pace
485
Calories
129
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 11, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,017m | 2:10.9 | 156 | 836 | 20 | 129 |
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | 124 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 20 | 126 |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 20 | 129 |
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 20 | 136 |
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 20 | 134 |
| r86m |
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