Lasse Bisgaard 5x10:00/1:30r row
11,474m
Meters
50:00.0
Time
2:10.7
Pace
697
Calories
125
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,544m |
| Overall Time | 57:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 121 |
March 15, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,474m | 2:10.7 | 157 | 839 | 18 | 125 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 117 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 127 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 121 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 131 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 129 |
| r70m |
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Workout Graph
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W1s1 10k