Lasse Bisgaard 3x6:40/2:30r row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
137
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,935m |
| Overall Time | 27:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 22, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 23 | 137 |
| 6:40.0 | 1,616m | 2:03.7 | 185 | 935 | 23 | 131 |
| 6:40.0 | 1,619m | 2:03.5 | 186 | 938 | 24 | 134 |
| 6:40.0 | 1,645m | 2:01.5 | 195 | 970 | 23 | 146 |
| r55m |
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Workout Graph
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W1s5 10k