Lasse Bisgaard 3x12:00/3:00r row
8,563m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 118 |
March 29, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,563m | 2:06.1 | 174 | 900 | 22 | 144 |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 22 | 140 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 22 | 144 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 23 | 149 |
| r57m |
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Workout Graph
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W2s3 10k