Lasse Bisgaard 3x11:00/1:00r row
7,641m
Meters
33:00.0
Time
2:09.5
Pace
469
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 118 |
April 01, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,641m | 2:09.5 | 161 | 853 | 19 | 135 |
| 11:00.0 | 2,492m | 2:12.4 | 151 | 818 | 18 | 125 |
| 11:00.0 | 2,612m | 2:06.3 | 174 | 897 | 22 | 141 |
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 18 | 141 |
| r40m |
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Workout Graph
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W2s4 10k