Lasse Bisgaard 20x1:00/1:00r row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
378
Calories
146
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
April 02, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 20 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 133 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 156 |
| r314m |
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Workout Graph
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W2s5 10k