Lasse Bisgaard 5x8:00/2:30r row
9,751m
Meters
40:00.0
Time
2:03.0
Pace
629
Calories
147
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,841m |
| Overall Time | 52:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 117 |
April 05, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751m | 2:03.0 | 188 | 946 | 24 | 147 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 24 | 137 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 24 | 144 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 24 | 150 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | 152 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | 155 |
| r90m |
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Workout Graph
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W3s1 10k