Lasse Bisgaard 40:00 row
9,071m
Meters
40:00.0
Time
2:12.2
Pace
542
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 116 |
April 08, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071m | 2:12.2 | 151 | 820 | 19 | 125 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | 116 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 122 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 126 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 124 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 124 |
| 24:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 124 |
| 28:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 129 |
| 32:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 133 |
| 36:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 130 |
| 40:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 130 |
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W3s2 10k