Lasse Bisgaard 40:00 row
9,321m
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 119 |
April 12, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321m | 2:08.7 | 164 | 864 | 22 | 133 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 110 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 113 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 119 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 124 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 129 |
| 24:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 136 |
| 28:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 142 |
| 32:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 147 |
| 36:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 152 |
| 40:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 159 |
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W3s3 10km