Lasse Bisgaard 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 15, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 18 | 128 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 115 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 118 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 136 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 131 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 144 |
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W3s4 10k