Lasse Bisgaard v10:00/2:00r...5 row
9,697m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 121 |
April 16, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,697m | 2:03.7 | 185 | 935 | 24 | 146 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 136 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 141 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 153 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | 158 | |
| r: 2:00 | 13m | ||||||
| r74m |
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Workout Graph
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W3s5 10k