Lasse Bisgaard 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
April 18, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 21 | 139 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 131 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 134 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 136 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 141 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 152 |
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Workout Graph
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W4s1 10k