Lasse Bisgaard 45:00 row
10,235m
Meters
45:00.0
Time
2:11.9
Pace
614
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 117 |
April 22, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,235m | 2:11.9 | 153 | 824 | 19 | 128 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 120 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 121 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 124 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 129 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 125 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 128 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 133 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 135 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 138 |
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Workout Graph
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W4s2 10k