Lasse Bisgaard 10x3:00/1:30r row
7,646
Meters
30:00.0
Time
1:57.7
Pace
514
Calories
145
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 117 |
April 23, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1028 | 27 | 145 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | 134 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 138 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 141 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | 144 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | 147 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 149 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | 151 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 152 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 154 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4s3 10k