Lasse Bisgaard 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
April 25, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | 127 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 119 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 122 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 125 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 134 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4s4 10k