Lasse Bisgaard 3x15:00/2:00r row
10,692m
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
April 26, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,692m | 2:06.2 | 174 | 898 | 23 | 148 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | 141 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 23 | 148 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 23 | 157 |
| r55m |
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Workout Graph
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W4s5 10k